What is EFT?

In my practice I combine aspects of Life Coaching, NLP and counselling with the powerful energy psychology technique EFT. I’ve found that combinations of these three techniques is incredibly powerful and can help you to find and access you own inner resources to help yourself. But what does each entail?

EFT: Emotional
Freedom Technique

EFT is an energy therapy based on the ancient techniques of acupuncture. It can help you address a range of complex emotional challenges and involves using the fingers to gently tap on the body’s acupressure points, along Chinese acupuncture’s meridian lines. It’s often referred to as “tapping”.

Using EFT effectively

A gentle and safe technique, EFT can be used as a self-help tool or in 1-1 sessions with an experienced practitioner. When used on its own, it’s effective at helping clients to tap into whatever is troubling them, providing clarity on how to resolve the issues at hand.

What is life coaching?

Simply put, coaching is like someone taking you by the hand, supporting and working with you to achieve the positive changes you want to make in your life. You can make a plan of action, set achievable goals, manage success and failure.

What can coaching help with?

Coaching can help you unravel unhelpful habits, patterns and ways of thinking. You can develop strategies and helpful patterns of behaviour, gain greater insight and clarity into situations, manage stress more effectively, uncover your skills, resources and learning to help you achieve what you want, overcoming what is currently stopping you.

NLP: Neuro-Linguistic
Programming

NLP is a collection of practical techniques, skills and strategies that enable you to think and act in more resourceful and useful ways, by understanding how people organise their thinking, feeling, language and behaviour to produce the results that they do.

A strong combination of treatments

I’ve found a combination of EFT, NLP and life coaching provides a combination of tools for positive results. These results usually happen quicker than conventional talk therapies, are more far reaching and long lasting. Contact me for a free 30 minute chat to see how I can help you.

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