Stress Support Devon - Life Coach Devon, EFT Exeter, Devon

Help With Stress

Whatever the cause, stress can quickly move from a pressure that some people thrive on to a feeling of being out of control and overwhelmed. EFT coaching can empower you to lower your stress levels and improve your quality of life.

Signs of stress

When you’re feeling stressed, the simplest and most straightforward of tasks can look difficult. Stress can cause lethargy, anxiety and a lack of motivation. Irritability and anger caused by stress can have damaging effects on your relationships and hurt those around you.

Unhealthy coping mechanisms

Your decision making can suffer when under stress, leading to poor life choices that hurt both yourself and your family. Some people will adopt unhealthy coping mechanisms such as drinking or smoking to help relieve stress. They may feel like a quick fix but ultimately, they just cover up the real issues.

Recognising the problem

If these signs of stress sound familiar, recognising what causes you stress and learning how to manage these feelings effectively will be the best way for you to feel good again, lead a happy life and preserve relationships with those most important to you.

The process

EFT Coaching can empower you to make the changes you need to reduce your feelings of stress and anxiety, so that you can feel happier, more confident and see improvements in various aspects of your life.

Your feedback

"My life is easier, my relationships happier and everyone has noticed. Some of the comments I receive are: I look great, lighter, and freer, I am more confident, bubbly and more at peace with myself. It has been the best investment in myself that I have ever made. I am really pleased that I had made the decision to see Caroline. The future now looks very exciting. Thank you"

"The process, for me, has been at times uncomfortable, challenging, confusing, euphoric, spiritual, freeing and miraculous. It has only been possible because of Caroline. As soon as I heard her voice I felt safe. Caroline is humble, warm kind, empathetic, nurturing and strong. She will always be my “Mrs Magic”. She has helped me to make my one wish come true. She has helped me to find my freedom and for that I am eternally grateful. I feel she has saved my life.”

"Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.”