Help With Stress

Whatever the cause, stress can quickly move from a pressure that some people thrive on to a feeling of being out of control and overwhelmed. EFT coaching can empower you to lower your stress levels and improve your quality of life.

Signs of stress

When you’re feeling stressed, the simplest and most straightforward of tasks can look difficult. Stress can cause lethargy, anxiety and a lack of motivation. Irritability and anger caused by stress can have damaging effects on your relationships and hurt those around you.

Unhealthy coping mechanisms

Your decision making can suffer when under stress, leading to poor life choices that hurt both yourself and your family. Some people will adopt unhealthy coping mechanisms such as drinking or smoking to help relieve stress. They may feel like a quick fix but ultimately, they just cover up the real issues.

Recognising the problem

If these signs of stress sound familiar, recognising what causes you stress and learning how to manage these feelings effectively will be the best way for you to feel good again, lead a happy life and preserve relationships with those most important to you.

The process

EFT Coaching can empower you to make the changes you need to reduce your feelings of stress and anxiety, so that you can feel happier, more confident and see improvements in various aspects of your life.

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