Mindfulness Forest Walks

Our mindfulness forest walks aim to help you relax among nature. Both our mental and physical health are improved by connecting with the natural world — these walks are designed to make you feel uplifted, at peace and energised.

What Happens on the Walks

Enjoy a guided immersion in the natural world, allowing you to connect fully to nature through all your senses. There will be various mindful activities, breathing and sensory exercises, meditative walking and the chance to fully connect with yourself, giving you the space and time to rejuvenate yourself.

Why is Doing This Important?

Most of us live in urban centres, spending lots of time indoors, in our cars and in offices. Many of us also have unhealthy relationships with technology, constantly checking phone updates. Getting fresh air out in the tranquillity of nature allows us to free ourselves from those behaviours.

What are the benefits?

A wealth of data shows that a two-hour mindfulness forest walk will help improve sleep, reduce depression, anxiety, stress, mental fatigue, anger and aggression, while improving concentration, creativity, memory, energy levels and mood, making you feel happier and boosting your immune system.

Your feedback

"My life is easier, my relationships happier and everyone has noticed. Some of the comments I receive are: I look great, lighter, and freer, I am more confident, bubbly and more at peace with myself. It has been the best investment in myself that I have ever made. I am really pleased that I had made the decision to see Caroline. The future now looks very exciting. Thank you"

"The process, for me, has been at times uncomfortable, challenging, confusing, euphoric, spiritual, freeing and miraculous. It has only been possible because of Caroline. As soon as I heard her voice I felt safe. Caroline is humble, warm kind, empathetic, nurturing and strong. She will always be my “Mrs Magic”. She has helped me to make my one wish come true. She has helped me to find my freedom and for that I am eternally grateful. I feel she has saved my life.”

"Caroline helped me have more respect for myself and to move on with my life. I am no longer afraid to go into situations which would have ordinarily terrified me. She enabled me to get my life back. Caroline is patient, kind and understanding and really helps you get to the root of the problem.”