Helpful blogs

To accomplish more, become aware of how you think

Do you find it hard tackling new tasks, especially in areas you feel you have little competence? It feels like you are out of your depth right from the start and having a deadline adds to the stress and feelings of overwhelm. Do you feel like there is something wrong with you? After all others can

I just want to be loved by you

I am guessing you want to feel happy, loved and emotionally connected to your loved ones And why not, isn’t that what we would all like? So why is it so hard to find love? “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like

The one thing you can do in just 20 minutes to help you control your anger

Letting anger control you = disastrous results Explosive outbursts can be detrimental to your health for the following reasons: Anger interferes with your ability to develop long term healthy relationships                               Rage can result in violence, which is scary and unsafe. Others

Get comfortable with anger

Are you afraid of anger? Many people, children, parents, teachers etc often have problems with anger, because we are afraid of anger. We are afraid of anger often because it can be out of control and violent. We tend to avoid angry people, especially if anger is expressed with violence because it’s scary and unsafe.